ICA – Psychology Division — Articles on Physical Health https://ipd.ica.gov.sg/wellbeing-resources/physical-health/articles/ Pages in Articles on Physical Health en Fri, 25 Sep 2026 14:23:48 +0800 Isomer (https://www.isomer.gov.sg) 4 Tips To Encourage Better Wellnesshttps://www.forbes.com/councils/forbeshumanresourcescouncil/2024/07/09/4-tips-to-encourage-better-wellness/urn:isomer:resource:69547 Aim for at least 150 Minutes of Physical Activity Every Weekhttps://www.healthhub.sg/live-healthy/150minutesurn:isomer:resource:69550 Deciding When to See a Doctorhttps://familydoctor.org/deciding-see-doctor/urn:isomer:resource:70702 Physical Activity - Benefits, Risks and Recommendationshttps://www.who.int/news-room/fact-sheets/detail/physical-activityurn:isomer:resource:69546 Physical Health and Mental Health - How Mental Affects Physical and How to Helphttps://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/physical-health-and-mental-healthurn:isomer:resource:69549 Physical Wellness Toolkithttps://www.nih.gov/health-information/your-healthiest-self-wellness-toolkits/physical-wellness-toolkit/physical-wellness-toolkit-more-resourcesurn:isomer:resource:69545 Singapore Physical Activity Guidelines (SPAG)https://ch-api.healthhub.sg/api/public/content/fc40f3e7c0da49b7809192e3ea76ec29?v=6aed8105&_gl=1*1wzsoxe*_gcl_au*MTc1MDI3Njk2My4xNzQ3ODg2ODg5*_ga*MTQ2NTg1NTA0LjE3NDc4ODY4ODk.*_ga_VQW1KL2RMR*czE3NTA3NDczOTMkbzUkZzEkdDE3NTA3NDc4NzEkajQyJGwwJGgwurn:isomer:resource:69548 Taking Care of Your Bodyhttps://www.cdc.gov/howrightnow/taking-care/index.htmlurn:isomer:resource:69544 Taking Charge of Your Health - Some Recommendationshttps://www.health.harvard.edu/staying-healthy/taking-charge-of-your-healthurn:isomer:resource:70701