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<title>ICA – Psychology Division — Resource Collection</title>
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<item><title>3 Simple Steps to Plan Your CPF Retirement Payouts</title><link>https://www.cpf.gov.sg/member/growing-your-savings/saving-more-with-cpf/top-up-to-enjoy-higher-retirement-payouts</link><guid isPermaLink="false">urn:isomer:resource:69627</guid></item>
<item><title>4 Tips To Encourage Better Wellness</title><link>https://www.forbes.com/councils/forbeshumanresourcescouncil/2024/07/09/4-tips-to-encourage-better-wellness/</link><guid isPermaLink="false">urn:isomer:resource:69590</guid></item>
<item><title>5 Money Habits to Achieve Financial Wellness</title><link>https://www.posb.com.sg/personal/articles/financial-planning/money-habits</link><guid isPermaLink="false">urn:isomer:resource:69629</guid></item>
<item><title>5 Steps to Strengthen Our Emotional Intelligence and Thrive in Life</title><link>https://www.healthhub.sg/well-being-and-lifestyle/mental-wellness/mental_health_emotional_intelligence_pdf</link><guid isPermaLink="false">urn:isomer:resource:69621</guid></item>
<item><title>5 Ways to Manage Common Health Problems in the Elderly</title><link>https://www.healthhub.sg/live-healthy/healthy-living-in-your-golden-age</link><guid isPermaLink="false">urn:isomer:resource:69581</guid></item>
<item><title>6 Ways to Improve Social Skills and Increase Social Intelligence</title><link>https://www.healthhub.sg/live-healthy/mental_health_social_intelligence</link><guid isPermaLink="false">urn:isomer:resource:67004</guid></item>
<item><title>7 Habits to Stay Focused in a World Full of Distractions</title><link>https://hbr.org/2025/02/7-habits-to-stay-focused-in-a-world-full-of-distractions</link><guid isPermaLink="false">urn:isomer:resource:70690</guid></item>
<item><title>7 Surprising Ways to Improve Your Relationship</title><link>https://www.verywellmind.com/7-surprising-ways-to-make-your-relationship-better-5094212</link><guid isPermaLink="false">urn:isomer:resource:67005</guid></item>
<item><title>8 Tips on Setting Boundaries for Your Mental Health</title><link>https://www.dbsalliance.org/support/young-adults/8-tips-on-setting-boundaries-for-your-mental-health/</link><guid isPermaLink="false">urn:isomer:resource:69624</guid></item>
<item><title>10 Essential Tips for Mental Well-Being </title><link>https://www.healthhub.sg/live-healthy/10-essentials-for-mental-well-being</link><guid isPermaLink="false">urn:isomer:resource:69604</guid></item>
<item><title>13 Workplace Relationship Tips</title><link>https://www.amanet.org/articles/13-workplace-relationship-tips/</link><guid isPermaLink="false">urn:isomer:resource:69595</guid></item>
<item><title>14 Ways to Boost Your Child&apos;s Mental Well-being</title><link>https://www.healthhub.sg/live-healthy/boosting_childs_mental_wellbeing</link><guid isPermaLink="false">urn:isomer:resource:69577</guid></item>
<item><title>14 Ways To Build Positive, Friendly Relationships With Your Colleagues</title><link>https://www.forbes.com/councils/forbescoachescouncil/2020/04/01/14-ways-to-build-positive-friendly-relationships-with-your-colleagues/</link><guid isPermaLink="false">urn:isomer:resource:69598</guid></item>
<item><title>A Guide to Interpersonal Skills (with Examples) - SEEK</title><link>https://www.seek.com.au/career-advice/article/a-guide-to-interpersonal-skills-with-examples</link><guid isPermaLink="false">urn:isomer:resource:67001</guid></item>
<item><title>Aim for at least 150 Minutes of Physical Activity Every Week</title><link>https://www.healthhub.sg/live-healthy/150minutes</link><guid isPermaLink="false">urn:isomer:resource:69593</guid></item>
<item><title>Basic Financial Planning Guide</title><link>https://www.mas.gov.sg/-/media/mas-media-library/news/media-releases/2023/basic-financial-planning-guide-2023.pdf</link><guid isPermaLink="false">urn:isomer:resource:69632</guid></item>
<item><title>Caring for Others: My Child/Teen</title><link>https://www.healthhub.sg/programmes/mindsg/caring-for-others/my-child-teenager#home</link><guid isPermaLink="false">urn:isomer:resource:69576</guid></item>
<item><title>Caring for Others: My Elderly Parents</title><link>https://www.healthhub.sg/programmes/mindsg/caring-for-others/my-elderly-parent#home</link><guid isPermaLink="false">urn:isomer:resource:69580</guid></item>
<item><title>Caring for the Elderly 101: A Resource Guide for Caregivers</title><link>https://www.aic.sg/wp-content/uploads/2023/06/Caregiver-101-Eng.pdf</link><guid isPermaLink="false">urn:isomer:resource:69584</guid></item>
<item><title>Concerned About Your Child&apos;s Development? Understand the Milestones Your Child Should Hit</title><link>https://www.nuh.com.sg/docs/nuhlibraries/content-document/care-at-nuh/specialties/women-and-childrens-health/nuh-cdu-developmental-milestones-poster.pdf?sfvrsn=105c8282_1</link><guid isPermaLink="false">urn:isomer:resource:69579</guid></item>
<item><title>Deciding When to See a Doctor</title><link>https://familydoctor.org/deciding-see-doctor/</link><guid isPermaLink="false">urn:isomer:resource:70699</guid></item>
<item><title>How To Improve A Challenging Work Relationship</title><link>https://www.forbes.com/sites/hannahart/2023/04/21/how-to-improve-a-challenging-work-relationship/</link><guid isPermaLink="false">urn:isomer:resource:69594</guid></item>
<item><title>How to Increase Self-Motivation: 4 Principles</title><link>https://www.psychologytoday.com/us/blog/finding-new-home/202201/how-increase-self-motivation</link><guid isPermaLink="false">urn:isomer:resource:70694</guid></item>
<item><title>How to Motivate Yourself: 11 Tips for Self Improvement</title><link>https://www.coursera.org/articles/how-to-motivate-yourself</link><guid isPermaLink="false">urn:isomer:resource:70693</guid></item>
<item><title>How to Navigate Conflict with a Coworker</title><link>https://hbr.org/2022/09/how-to-navigate-conflict-with-a-coworker</link><guid isPermaLink="false">urn:isomer:resource:69599</guid></item>
<item><title>How to Show Your Friends You Care About Them</title><link>https://www.npr.org/2022/09/01/1120550646/how-to-show-your-friends-you-love-them-according-to-a-friendship-expert</link><guid isPermaLink="false">urn:isomer:resource:67002</guid></item>
<item><title>How to Support My Needs as a Caregiver</title><link>https://www.aic.sg/caregiving/how-to-support-my-needs-as-a-caregiver/</link><guid isPermaLink="false">urn:isomer:resource:69582</guid></item>
<item><title>Improving Communication: Tackle the Four Common Communication Pitfalls</title><link>https://familyassist.msf.gov.sg/content/saving-your-marriage/strengthening-your-marriage/improving-communication/#</link><guid isPermaLink="false">urn:isomer:resource:69574</guid></item>
<item><title>Look on the Bright Side for Greater Resilience</title><link>https://www.healthhub.sg/live-healthy/look-on-the-bright-side-managing-setbacks</link><guid isPermaLink="false">urn:isomer:resource:69620</guid></item>
<item><title>Mental Wellbeing: For Supervisors</title><link>https://www.ncss.gov.sg/research-and-insights/community-resources/mental-well-being/for-supervisors/</link><guid isPermaLink="false">urn:isomer:resource:69600</guid></item>
<item><title>Mental Wellness Is About the Little Habits Too</title><link>https://www.healthhub.sg/live-healthy/its-the-little-things</link><guid isPermaLink="false">urn:isomer:resource:70697</guid></item>
<item><title>Motivation: How to Get Started and Staying Motivated</title><link>https://www.healthdirect.gov.au/motivation-how-to-get-started-and-staying-motivated</link><guid isPermaLink="false">urn:isomer:resource:70692</guid></item>
<item><title>Navigating Major Financial Decisions</title><link>https://www.moneysense.gov.sg/navigating-major-financial-decisions/</link><guid isPermaLink="false">urn:isomer:resource:69625</guid></item>
<item><title>Needs vs Wants: How to Budget for Both (Singapore Guide)</title><link>https://www.singsaver.com.sg/personal-finance/blog/wants-vs-needs-examples</link><guid isPermaLink="false">urn:isomer:resource:69631</guid></item>
<item><title>Parenting Tips on Helping Your Child Cope with Trauma</title><link>https://www.ncss.gov.sg/research-and-insights/community-resources/mental-well-being/for-parents/</link><guid isPermaLink="false">urn:isomer:resource:69575</guid></item>
<item><title>Physical Activity - Benefits, Risks and Recommendations</title><link>https://www.who.int/news-room/fact-sheets/detail/physical-activity</link><guid isPermaLink="false">urn:isomer:resource:69589</guid></item>
<item><title>Physical Health and Mental Health - How Mental Affects Physical and How to Help Yourself</title><link>https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/physical-health-and-mental-health</link><guid isPermaLink="false">urn:isomer:resource:69592</guid></item>
<item><title>Physical Wellness Toolkit</title><link>https://www.nih.gov/health-information/your-healthiest-self-wellness-toolkits/physical-wellness-toolkit/physical-wellness-toolkit-more-resources</link><guid isPermaLink="false">urn:isomer:resource:69588</guid></item>
<item><title>Planning Your Finances Well</title><link>https://www.moneysense.gov.sg/planning-your-finances-well/</link><guid isPermaLink="false">urn:isomer:resource:69626</guid></item>
<item><title>Relationships at Work: Our Top Tips for Managers</title><link>https://www.mentalhealth.org.uk/explore-mental-health/articles/relationships-work-our-top-tips-managers</link><guid isPermaLink="false">urn:isomer:resource:69597</guid></item>
<item><title>Setting Healthy Boundaries in Relationships</title><link>https://www.helpguide.org/relationships/social-connection/setting-healthy-boundaries-in-relationships</link><guid isPermaLink="false">urn:isomer:resource:70696</guid></item>
<item><title>Singapore Physical Activity Guidelines</title><link>https://ch-api.healthhub.sg/api/public/content/fc40f3e7c0da49b7809192e3ea76ec29?v=6aed8105&amp;_gl=1*1wzsoxe*_gcl_au*MTc1MDI3Njk2My4xNzQ3ODg2ODg5*_ga*MTQ2NTg1NTA0LjE3NDc4ODY4ODk.*_ga_VQW1KL2RMR*czE3NTA3NDczOTMkbzUkZzEkdDE3NTA3NDc4NzEkajQyJGwwJGgw</link><guid isPermaLink="false">urn:isomer:resource:69591</guid></item>
<item><title>Strategies for Managing Interpersonal Relationships</title><link>https://www.grandrisingbehavioralhealth.com/blog/strategies-for-managing-interpersonal-relationships-e9b11</link><guid isPermaLink="false">urn:isomer:resource:66999</guid></item>
<item><title>Taking Care of Your Body</title><link>https://www.cdc.gov/howrightnow/taking-care/index.html</link><guid isPermaLink="false">urn:isomer:resource:69586</guid></item>
<item><title>Taking Charge of Your Health - Some Recommendations</title><link>https://www.health.harvard.edu/staying-healthy/taking-charge-of-your-health</link><guid isPermaLink="false">urn:isomer:resource:70698</guid></item>
<item><title>Tips for Caregivers and Families of People with Dementia</title><link>https://www.alzheimers.gov/life-with-dementia/tips-caregivers</link><guid isPermaLink="false">urn:isomer:resource:69583</guid></item>
<item><title>Tips to Improve Concentration</title><link>https://www.health.harvard.edu/mind-and-mood/tips-to-improve-concentration</link><guid isPermaLink="false">urn:isomer:resource:70691</guid></item>
<item><title>What Does a Healthy Relationship Look Like?</title><link>https://www.ny.gov/teen-dating-violence-awareness-and-prevention/what-does-healthy-relationship-look</link><guid isPermaLink="false">urn:isomer:resource:67003</guid></item>
<item><title>What is Self-Care?</title><link>https://www.singhealth.com.sg/symptoms-treatments/self-care</link><guid isPermaLink="false">urn:isomer:resource:69623</guid></item>
<item><title>When Tweens become Teens - Tips on How to Handle the Transition</title><link>https://familiesforlife.sg/pages/Article/When-Tweens-become-Teens</link><guid isPermaLink="false">urn:isomer:resource:69578</guid></item>
<item><title>Work-Life Balance: Practical steps to Loosen the Grip Stress Has on Us</title><link>https://mhanational.org/resources/work-life-balance/</link><guid isPermaLink="false">urn:isomer:resource:69601</guid></item>
<item><title>Your Guide to Stress Management: Know Your Stress and How to Manage It</title><link>https://www.healthhub.sg/live-healthy/beatstressguide</link><guid isPermaLink="false">urn:isomer:resource:69622</guid></item>
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