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Call the 24/7 ScamShield Helpline at 1799 if you are unsure if something is a scam.

ICA – Psychology Division

Self-Management

Explore strategies to manage stress, stay focused, and take charge of your personal well-being.

Last updated 21 July 2025

Articles on Self-Management

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Providers

Find counselling services and emotional support from community partners to help with mental well-being concerns here.