Providers
Find counselling services and emotional support from community partners to help with mental well-being concerns here.
Last updated 7 August 2025
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You're not alone in this - if you or someone you know is struggling with anxiety, depression, or feeling overwhelmed, these helplines are here to help.
Singapore Mental Health Association
Singapore Mental Health Association aims to improve the lives of persons with mental illness and provide support for their families.
Helpline: 1800-283-7019
For enquiries:
Dial 6283 1576
Helpline opening hours:
Mon to Fri: 9am to 6pm
Closed on Sat, Sun & PH
Mindline Singapore
Mindline.sg is the digital first-stop touchpoint for mental health in Singapore. They aim to empower and equip individuals with tools, knowledge and pathways to self-care and seek professional help when needed. They also have a clinically validated self-assessment tool that provides users with a set of recommended actions to take.
For support on mental health:
Dial 1771
Whatsapp 6669 1771
Launch a webchat by clicking here
All Services are 24/7
Viriya Therapy Centre
Viriya Therapy Centre support individuals, families, and professionals facing various personal and relational challenges.
For enquiries:
Dial 6256 1311
Email vtc@viriya.org.sg
Hotline opening hours:
Mon to Fri: 9am to 6pm
Closed on Sat, Sun & PH
REACH Community Service
REACH provides services for individual, couples and families. They also provide services for persons coping with mental health issues such as anxiety and depressive disorders.
For enquiries:
Dial 6801 0730
Email counselling@reach.org.sg
Hotline opening hours:
Mon to Tue: 9am to 9pm
Wed to Fri: 9am to 6pm
Closed on Sat, Sun & PH
Care Community Services Society Singapore
Care Community Services Society's goal is to empower people who will then in turn transform the lives of those around them through service and outreach.
For enquiries:
Dial 6950 7500
Hotline opening hours:
Mon to Fri: 8.30am to 6pm
Closed on Sat, Sun & PH
Club Heal
Club Heal is committed to helping people with mental illness and their family members lead fulfilling and stigma-free lives.
For enquiries:
Dial 6899 3463
Email info@clubheal.org.sg
Hotline opening hours:
Mon to Fri: 9am to 5pm
Closed on Sat, Sun & PH
IPD Services and Resources
IPD Counselling Services
For internal counselling services, email us at ICA-IPD@ica.gov.sg with your work email.
IPD Social Media
IPD's Youtube Page provides a series of short educational videos that focuses on mental health and well-being. Click here to browse through!
IPD's Spotify Channel houses the "Work in Progress" podcasts, which features psychologist sharing on topics ranging from mindfulness to post-traumatic growth. Click here to browse through!!
IPD's Well-Being Whatsapp Channel disseminates information and resources on mental well-being to better support ICA staff members. Click here to join!
External Counselling Services
WELL-BEING@GOV COUNSELLING SERVICES (POWERED BY INTELLECT)
Steps:
Use this link (onelink.to/intellect) to download the 'Intellect' app on your phone
Select 'Join with your organisation'
Enter agency code: ICACARES
Sign up with your ICA email address
24/7 WELL-BEING@GOV WHOLE-OF-GOVERNMENT (WOG) COUNSELLING HOTLINE
Hotline number: 3163 7577
Government officers can call the hotline to book counselling sessions with Intellect.