Call
Need to talk to someone now? Reach out to a trained professional for immediate phone support.
Last updated on 3 September 2025
Samaritans of Singapore
For 24/7 Crisis Hotline
Mindline SG
For 24/7 Hotline
IPD Services and Resources
IPD Counselling Services
For internal counselling services, email us at ICA-IPD@ica.gov.sg with your work email.
IPD Social Media
IPD's YouTube Channel provides a series of short educational videos that focuses on mental health and well-being. Click here (opens in new tab) to browse through!
IPD's Spotify Channel houses the "Work in Progress" podcasts, which features psychologist sharing on topics ranging from mindfulness to post-traumatic growth. Click here (opens in new tab) to browse through!!
IPD's Well-Being Whatsapp Channel disseminates information and resources on mental well-being to better support ICA staff members. Click here (opens in new tab) to join!
External Counselling Services
WELL-BEING@GOV COUNSELLING SERVICES (POWERED BY INTELLECT)
Steps:
Use this link (onelink.to/intellect) (opens in new tab) to download the 'Intellect' app on your phone
Select 'Join with your organisation'
Enter agency code: ICACARES
Sign up with your ICA email address
24/7 WELL-BEING@GOV WHOLE-OF-GOVERNMENT (WOG) COUNSELLING HOTLINE
Hotline number: +65 3138 3760
Government officers can call the hotline to book counselling sessions with Intellect.